PRACTICE HOW YOU NEED.
FLOW WHEN YOU WANT.
CONNECT BACK TO YOU.
Updog Yoga Mamas is not only dedicated to the journey of motherhood, but Jess is also certified to guide you through the journey.
WHAT MAMAS SAY
“Jessica is incredible. You can just close your eyes the entire session because she describes the poses and the forms so perfectly.”
Updog Yoga Mamas is an online yoga subscription dedicated to providing accessible yoga classes throughout every mama's journey of motherhood. The on-demand class library hosts a variety of prenatal and postnatal yoga classes ranging in length, style and level to support the fluctuating energies of pregnancy, new motherhood and beyond. Members enjoy unlimited access, allowing each mama to decide when and how they practice - which means no baby-sitters required!
All classes have been designed by prenatal, postnatal certified yoga instructor, Jessica Dietrich. As a mama to two, Jessica recognises the need for a regular yoga practice in motherhood, but also knows the struggles to make time to get to class. "I hope that mamas are able to get out to a class once or twice a week, but those one or two classes are just not enough to fill the mama cup." With updogyogamamas.com, mamas can pick the class that is right for them on any given day with any given energy level and time allowance. From 2 minute to 1 hour classes, varying from breathwork and meditation to power flows and restorative yin classes, mamas will be able to find a class that suits their needs on any given day.
Set yourself up to fill your cup up with yoga classes ready to fit into your routine!