PRACTICE HOW YOU NEED.
FLOW WHEN YOU WANT.
CONNECT BACK TO YOU.
Updog Yoga Mamas is a virtual yoga studio dedicated to providing accessible yoga classes throughout every mama's journey of motherhood. The on-demand library hosts a variety of prenatal and postnatal yoga classes ranging in length, style and level to support the fluctuating energies of pregnancy, new motherhood and beyond. Members enjoy unlimited access, allowing each mama to decide when and how they practice - which means no
All classes have been designed by prenatal, postnatal certified yoga instructor, Jessica Dietrich. As a mama to two, Jessica recognises the need for a regular yoga practice in motherhood, but also knows the struggles to make time to get to class. Updog Yoga Mamas has been designed, so mamas can pick the class that is right for them on any given day with any given energy level and time allowance. From 2 minute to 75 minute classes, varying from breathwork and meditation to power flows and restorative yin classes, mamas will be able to find a class that suits their needs on any given day.