PRACTICE HOW YOU NEED.

FLOW WHEN YOU WANT.

CONNECT  BACK TO YOU.

Monthly Subscription

Enjoy all prenatal and postnatal yoga classes for only $1/day.

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Yoga for Mamas Course

Rebuild strength while you connect back to you in a postnatal yoga courses.

Annual Subscription

The best bang for your buck! Enjoy practicing for less than $.80/day.

SPECIALISED

Updog Yoga Mamas is not only dedicated to the journey of motherhood, but Jess is also certified to guide you through the journey.

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CLASSES

The on-demand class library gives you to the power to decide when and how long to practice for on any given day.

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COURSES

Dive deeper into your yoga journey, with a Yoga for Mamas postnatal yoga course to explore the 8 Limbs of Yoga through the lense of motherhood.  

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COMMUNITY

Just for members, a judge-free zone for yoga mamas to connect and share.

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WHAT MAMAS SAY

Jessica is incredible. You can just close your eyes the entire session because she describes the poses and the forms so perfectly.” 

 

  Dee

ABOUT UPDOG

YOGA

MAMAS

Updog Yoga Mamas is a virtual yoga studio dedicated to providing accessible yoga classes throughout every mama's journey of motherhood. The on-demand library hosts a variety of prenatal and postnatal yoga classes ranging in length, style and level to support the fluctuating energies of pregnancy, new motherhood and beyond. Members enjoy unlimited access, allowing each mama to decide when and how they practice - which means no

baby-sitters required! 

 

All classes have been designed by prenatal, postnatal certified yoga instructor, Jessica Dietrich. As a mama to two, Jessica recognises the need for a regular yoga practice in motherhood, but also knows the struggles to make time to get to class. Updog Yoga Mamas has been designed, so mamas can pick the class that is right for them on any given day with any given energy level and time allowance. From 2 minute to 75 minute classes, varying from breathwork and meditation to power flows and restorative yin classes, mamas will be able to find a class that suits their needs on any given day.

 

 

GET IN TOUCH

Got a question - ask away! Jess will get back to you ASAP. 

Tel: 04 277 07 226

info@UpdogYogaRetreats

© 2019 by Updog Yoga Mamas

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